Sit Back, Breathe, and Relax
Want a free, always available, easy to use relaxation tool? Learn how to breathe. Okay, so you already know how to breathe or you wouldn't be alive. But breathing can be much more than just an essential survival component in your life. Using some simple breathing techniques can be a valuable relaxation tool, as well as enhance your health in general.
Bake some cookies!
Cookies conjure images of warm kitches, grandmas wearing aprons, andtall glasses of cold milk. Do these visuals relax you? If so, we're so
happy to share one of our favorite family recipes with you. Sleep Sweetly
If
you close your eyes for a full minute, what happens in your body? Do
you start to drift into a level of sleep? If so, you are likely sleep
deprived. Your sleep balance is negative, meaning you have ?sleep
debt?. Your body is struggling much of the day to keep you going, to
concentrate, and to stay alert. You?re under stress simply from not
getting enough sleep...
It's Bath Time!
Remember how much fun it was to take a bath when you were a kid? Bubbles, splashing, bath toys ? it was a great time! Return to the fun of a bath. But now make it ?fun? by using it as a
way to relax. Sleep better, detox your body, even replenish needed
minerals, PLUS calm your mind. Keep it simple or do it up and create
your own Relaxing Ocean atmosphere. You only need twenty minutes to
get great benefits.
Give Your Hands a Wonderful Massage
Massaging your hands is a simple, effective way to relax
your whole being. Your hands work hard throughout the day and deserve
some tender loving care. Massage your hands to keep them looking
their best, to alleviate the stress of the day, or to help you fall asleep...
