| Easy Tai Chi |  | Studio: Selectmedia
Category: DVD
Buy New: $4.60
as of 5/22/2012 20:23 EDT details
New (6) Used (4) from $1.99
Seller: kapil20012
Sales Rank: 153,316
Format: DVD
Rating: Unrated
Region: 1
Running Time: 44 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
UPC: 798936833570
EAN: 0798936833570
ASIN: B000J5320Q
Publication Date: 2006
Availability: Usually ships in 1-2 business days
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Product Description
Helps you relax, develop flexibility, and achieve harmony of mind and body
Follow along as an expert, skilled in teaching and competition, shows you the basics of Tai Chi, one of the world's most ancient and popular martial arts.
Tai Chi emphasizes harmony of mind and body-it can help you develop flexibility, ease away tensions, and enhance both relaxation and concentration.
Find out why Tai Chi has been practiced for so long, with this easy-to-use interactive guide.
Video demonstrations of many popular Tai Chi styles
Includes fundamental forms and practice sequences
Learn how to breathe, and avoid common mistakes
Covers exercises for working with a partner
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